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Facts About Unhealthy Food

  • Junk food has the same impact on the liver as much as hepatitis.
  • High in sugar and calories.
  • High in fat and low in fiber.
  • The bad fat (Trans Fat) in fast food is the main cause for high cholesterol (bad cholesterol).
  • The Trans fat in junk food affects the brain activity.
  • It’s not cheap.
Facts About Food
Facts About Food

Why Is Nutrition Important

  • Boost energy
  • Disease prevention
  • Reduce the risk of heart disease
  • Improves your health and well being
  • Helps to fight and cure illness, and diseases
  • Reduce the risk of cancer
  • Reduce high blood pressure and diabetes

The Risks Of Poor Nutrition

1. Short Terms Effects Of Poor Diets

  • High cholesterol
  • High blood pressure
  • Tiredness
  • Stress and depression
  • Craving
  • Affect on brain activity
  • Headache
  • Acne
  • Shortness of breath
  • Insulin resistance
  • Bloating and water retention

2. Long term Effects Of Poor Diet On The Body

All of the above short term effects plus the following:

  • Being overweight or obese
  • Tooth decay and gum disease
  • Heart disease and stroke
  • Some type of cancer
  • Eating disorder
  • Type 2 diabetes
  • Osteoporosis
  • More illness and health problems
  • Brain health problem

Steps To Good Nutrition

  • Eat healthy organic whole food diet
  • Avoid sugar and preserved food
  • Detox your body regularly
  • Add herbs to your detox water
  • Eat full fat food because it contains more nutrition
  • Stop eating fast food
  • Avoid canned foods as much as you can

References: Sa Health

Also read:

5 Effective Ways To Detox Your Body At Home Naturally | 5 Benefits Of Drinking Detox Tea | 10 Benefits Of Detox Water Cleanse

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