10 Food High In Saturated Fat

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10 Food High On Saturated Fat

In this list you will find 10 food high in saturated fat, and how much saturated fat, Vitamins, and minerals they contain.

1. Avocados

Avocados Facts And Health Benefits
avocado benefits for skin – health facts about avocados – avocado nutrition benefits – whole avocado nutrition facts.

Nutritional Value Per 100 grams

Calories: 160
Total Fat: 23% (15 g) – Saturated fat 10% (2.1 g) – Monounsaturated (10 g) – Polyunsaturated (1.8).
Cholesterol: 0%
Sodium: 0% (7 mg).
Potassium: 13% (485 mg).
Total Carbohydrates: 3% (9 g) – Dietary Fiber 28% (7 g) – Sugar (0.7 g).
protein: 4% (2 g).
Vitamins: A 2% – B-6 15% – C 16% – E 14% (2.07 mg), and Vitamin K 20% (21 µg).
Minerals: Calcium 1% (12mg) – Iron 3% – Magnesium 7% – Manganese 7% (0.142 mg) – Phosphorus 10% (52 mg) – Potassium 10% (485 mg) – Sodium 0% (7 mg) – Zinc 7%.

Facts About Avocados health benefits

1. Avocado is one of the best food for hair and skin.
2. Using avocado oil as a hair mask makes your hair shine, and prevent hair loss. You can also use it on your skin.
3. It contain vitamin B and E, and both are an essential vitamins for a faster hair growth.
4. Because avocados are nutrient rich, it increases your energy level.
5. It contain fiber which is incredibly important for various health benefits, fight constipation, and lower blood sugar levels.
6. Avocado is loaded with healthy fat that helps in the absorption of minerals and fat-soluble vitamins.
7. The powerful antioxidants found in avocados can protect your eye health.
8. Avocados can reduce belly fat, and helps with weight loss.
9. Vitamin K is an essential vitamin for for bone health because it absorb calcium. Avocados contain 20% of vitamin K.

2. Cheese

Cheese
Saturated fat amount in cheese – benefits of cheese for skin – does cheese contain protein – high protein low carb foods.

Amount Per 100 grams

Calories 402
Total fat 50% (33g) – Saturated fat 104% (21g) – Monounsaturated 0.9 g – Polyunsaturated 0.9 g
Cholesterol 35% (105 mg)
Sodium 25% (621 mg)
Potassium 2% (98 mg)
Total Carbohydrates 0% (1.3 mg) – Dietary fiber 0% (0 g) – Sugar (0.5 g)
Protein 50% (25 g)
Vitamins: A 20%, B-6 5%, C 0%, D 6%
mineral: Calcium 72%, Iron 3%, Magnesium 7%, and Cobalamin 13%

Facts About Cheese Health Benefits

1. Cheese promote bone and dental health.
2. Can prevent liver cancer and boost liver health.
3. Boosts you immune system.
4. Cheese consumption leads to a healthy, long life.
5. Prevent tooth decay.
6. Helps with weight loss.
7. Cheese improves mental ability and health.

3. Whole Eggs

Facts About eggs health Benefits.
Calories in egg white – egg white benefits – whole egg nutrition – fat content of eggs.

Amount Per 100 grams

Calories 155
Total fat 16% (11 g) – Saturated fat 16% (3.3 g) – Monounsaturated (4.1 g) – Polyunsaturated (1.4 g).
Cholesterol 124% (373 mg).
Sodium 5% (124 mg).
Potassium 3% (126 mg).
Total carbohydrate 0% (1.1 g) – Dietary fiber 0% – Sugar (1.1 g).
Protein 26% (13 g).
Vitamins: A 10%, B-6 5%, C 0%, D 21%.
Minerals: Calcium 5%, Iron 6%, Magnesium 2%, and Cobalamin 18%.

Facts About Eggs health Benefits

1. Eggs help improve and protect you bones, and teeth because it contain 26% of protein, vitamin C, and D.
2. It helps losing body fat because eggs makes you feel fuller for longer and eat less.
3. Helps to improve brain health and increase memory function.
4. The antioxidants zeaxanthine and lutein found in eggs keeps your eye healthy, and protect you eye sight.
5. The High content of sulphur in eggs contain amino acid will promote a healthy hair and nails.
6. Is good for people with iron deficiency.
7. Boost your energy and help to improve performance throughout the day.
8. Eggs strengthen your immune system.
9. Eggs will NOT increase your cholesterol level. It’s the junk food, cakes, and sweets that increases the cholesterol level.
10. Folate found in eggs which is a type of vitamin B is very important for metabolism and cell growth.

4. Fatty Fish

Fatty Fish
Fish total fat amount – facts about fatty fish health benefits – rohu fish calories – fish benefits for skin – information about fish – fish facts.

Amount per 100 grams

Calories 206
Total fat 18% (12 g) – Saturated fat 12% (2.5 g) – Monounsaturated (4.4 g) – Polyunsaturated (4.4 g).
Cholesterol 21% (63 mg).
Sodium 2% (61 mg).
Potassium 10% (384 mg).
Total carbohydrate: 0%
Protein 44% (22 g).
Vitamins: A 1%, B-6 30%, C 6%, and D 0%
Minerals: Calcium 1%, Iron 1%, Magnesium 7%, Cobalamin 46%

Facts About Fish Health Benefits

1. The omega-3 in fish lowers the risk of heart disease and reduce inflammation.
2. Eating fish reduces the risk of Alzheimer.
3. fish helps with mental health and lower depressions.
4. Improve eye vision and health.
5. Fish is a good source of vitamin D.
6. Fish helps to lower the cholesterol level.
7. Eating fish decreases the risk of strokes.
8. Decreases the risk of cancer.
9. Fish lower blood pressure.
10. It protect and heal liver disease.

5. Nuts

Nuts
Peanut protein amount – benefits of peanuts – calories in peanuts.

Amount Per 100 grams

Calories 607
Total fat 83% (54 g) – Saturated 45% (9 g) – Monounsaturated (28 g) – Polyunsaturated (15 g) – Trans fat (0.1 g).
Cholesterol 0%
Sodium 11% (273 mg).
Potassium 18% (632 mg).
Total carbohydrate 7 % (21 g) – Dietary fiber 28% (7 g) – Sugar (4.2 g).
Protein 40% (20 g).
Vitamins: B-6 20%
Minerals: Calcium 11% – Iron 14% – Magnesium 57%

Facts About Nuts Health Benefits

1. It’s a great source of nutrients.
2. Nuts helps with weight loss and management.
3. It can help to lower blood cholesterol.
4. It’s one of the most beneficial food for people with type 2 diabetes.
5. Nuts helps improving gut health because it contain fiber.
6. Nuts reduces the risk of stroke and heart attack.
7. It is an antioxidants.

6. Coconut Oil

Coconut Oil
Coconut oil total fat amount – Benefits of coconut oil on skin

Amount Per 100 grams

Calories: 862
Total fat 153% (100 g) – Saturated 435% (87 g) – Monounsaturated (6 g) – Polyunsaturated (1.8 g).

Facts About Coconut Oil Health Benefits

1. It helps with weight loss.
2. Coconut oil helps fight bacteria, fungus, and infections.
3. It helps healing the gut.
4. Provide a healthier looking skin and hair.
5. Reduces the risk of heart disease.
6. Helps to reduce cholesterol level.
7. Coconut oil can be used for cooking and it’s recommended.

7. Full Fat Yogurt

Full Fat Yogurt
Probiotic In Full Fat yogurt benefits.

Amount per 100 grams

Calories: 59
Total Fat 0% (0.4 g) – Saturated 0% (0.1 g) – Monounsaturated (0.1 g) – Polyunsaturated (0 g).
Cholesterol: 1% (5 mg).
Sodium: 1% (36 mg).
Potassium: 4% (141 mg).
Total carbohydrate: 1% (3.6 mg) – Dietary fiber 0% – Sugar (3.2g).
Protein: 20% (10 g).
Vitamins: B-6 5%
Minerals: Calcium 11% – Magnesium 2% – Cobalamin 13%

Facts About Full Fat Yogurt Health Benefits

1. Yogurt helps heal the gut and protect from harmful bacteria.
2. Yogurt is a good source of probiotics (The good bacteria that keeps you healthy).
3. It helps strengthen you immune system.
4. It’s a good source of nutrients.
5. Promote a healthy teeth and gums.
6. A good source of protein.
7. Yogurt promote weight loss and management.

8. Fatty Meat

Fatty Meat
Facts about meat health benefits.

Amount per 100 grams

Calories: 143
Total Fat: 5% (3.5 g) – Saturated 6% (1.2 g) – Monounsaturated (1.3 g) – Polyunsaturated (0.5 g) – Trans Fat (0 g).
Cholesterol: 24% (73 mg).
Sodium: 2% (57 mg).
Potassium: 12% (421 mg).
Total Carbohydrate: 0%
Protein: 52% (26 g).
Vitamins: B-6 35% – D 2%
Minerals: Calcium 0% – Iron 6% – Cobamalin 10%

Facts About Fatty Meat Health Benefits

1. It’s the best food for boosting energy.
2. Strengthen the bone, and heals the gums because it contain a high amount of protein.
3. Eating meat improves mood and helps reduces depression.
4. Helps reducing hair loss.
5. Strengthen the nails.
6. Improve skin health.
7. Best food source for muscle building.

9. Whole Milk

Facts About Whole Milk Health Benefits.
Milk total fat amount – milk calories 100ml – how many calories in a pint of full fat milk – whole milk fat percentage – different types of milk and their benefits.

Amount per 100 grams

Calories: 42
Total Fat: 1% (1 g) – Saturated 3% (0.6 g) – Monounsaturated (0.3 g) – Ployunsaturated (0 g).
Cholesterol: 1% (5 mg).
Sodium: 1% (44 mg).
Total Carbohydrate: 1% (5 g) – Dietary Fiber 0% (0 g) – Sugar (5 g).
Protein: 6% (3.4 mg).
Vitamins: 0%
Minerals: Calcium 12% – Magnesium 2% – Cobalamin 8%

Facts About Whole Milk Health Benefits

1. Organic milk is a good source of protein and nutrients.
2. It’s a good source for healthy bones and gums.
3. When blended with fresh fruits it’s equal to a full meal.
4. Milk improves hear health.
5. It provide healthy hydrated skin.
6. Milk can help with fat burning.

10. Butter

Facts About Butter Health Benefits.
uses of butter in cooking – cooking with butter vs oil – cheese total fat amount – how much butter per day – butter total fat amount

Amount per 100 grams

Calories: 717
Total Fat: 124% (81 g) – Saturated 255% (51 g) – Monounsaturated (21 g) – Polyunsaturated (3 g) – Trans Fat (3.3 g).
Cholesterol: 71% (215 mg).
Sodium: 0% (11 mg).
Potassium: 0% (24 mg).
Total Carbohydrate: 0% (0.1 g) – Dietary Fiber 0% (0 g) – Sugar (0.1 g) .
Protein: 1% (0.9 mg).
Vitamins: A 49% – D 15%
Minerals: Calcium 2% – Cobalamin 3%

Facts About Butter Health Benefits

1. Whole butter is recommended for food cooking.
2. A good source for vitamin A, D, and K.
3. It provide a protection against tooth decay.
4. Protects against infections.
5. Is a good source of Iodine.
6. Applying butter mixed with honey to your hair makes it more healthy and shiny.

Also Read: Low Carb Diet – Should I Or Shouldn’t I

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