10 benefits Of Detox Water Cleanse
Covered on this article
What is detox water cleanse?
How to start a water detox cleanse
How to make a detox water at home
Detox water recipes
Detox water benefits
Can you drink detox water every day?
What Is Detox Water Cleanse?
Detox water is water with added healthy ingredients of herbs, fruits, and vegetables. Because detox water contain very few calories, it is a popular drink for weight loss. While there are many benefits of the detox water cleanse, if not done right it may cause many unwanted health problems. To prevent any heath issues while on water detox, first you need to know how to start a water detox cleanse.
How To Start A Water Detox Cleanse
– Start your day with warm salt water. Add a 1/4 of tea spoon of salt to a large glass of warm water, and drink it in the morning on an empty stomach. If you can’t drink salted water for health reasons, you can replace it with squeezed lime / lemon water.
– After about one hour fuel yourself with a healthy breakfast and a glass or more of pure water.
– Throughout the day you should eat healthy meals like salads, fish, chicken, lamb or beef steak, all kind of soups are good. Also you need to include yogurt and cheese in your diet because they contain protein and probiotics (The good bacteria that keeps your gut healthy). Use only olive oil for salad dressing, coconut oil, and whole butter for use in cooking.
– Have one glass or more of detox water.
How To Make A Detox Water At Home
To make a detox water at home you need to add any healthy ingredients to a hot or warm water (Boiling them is preferred but not for fruits). I recommend hot water (for green, ginger tea, and herbs only) or warm water for any other green ingredients, and regular room temperature for fruits. Leave for at least 30 minutes, and then drink it.
Here are some Detox water recipes you can use
1. Lemon, ginger (fresh), and coriander.
2. Cucumber, coriander, and mint.
3. Honey and lemon or lime.
4. Parsley, lemon, and orange.
5. Apple, Honey, and cinnamon.
6. Basil and strawberry.
7. Orange and blackberry.
8. Mint and watermelon.
9. Green tea leaves, honey, and ginger.
10. Warm water with some salt (Drink only in the morning on an empty stomach).
Below are 10 benefits of detox water cleanse.
1. Detox Water For Skin Health
Detox water can provide an excellent result for people with dry skin. It improves the hydration of the skin, and you can see an improvement on your skin health just after one or two weeks of drinking detox water.
2. Detox Water Cleanse Help In Weight Loss
As mentioned above water used for detox must be either hot or warm. Also The best ingredients for weight loss is any detox water recipes listed above that include ginger, because ginger helps burn fat more quicker. Boil few slices of fresh ginger in water first, put the other ingredients in an empty glass, and then add the ginger tea and mix them together. Wait 15 mins and drink it.
3. Detox Water Improve The Digestive System.
Drinking enough pure water alone keeps your body hydrated, but drinking detox water helps improving the digestive system by cleansing your body from harmful toxins.
4. Detox Water Improve The Mood.
Looking after your health by detoxing your system regular and eating healthy diet helps to improve the mood.
5. Detox Water Removes Toxins From The Body.
Adding lemon, lime, and mint to your water helps flush out toxins from your system.
6. Detox water Improve Ph Balance “Alkalizing the blood ph”.
Meat and other animal products are very important for our health, but most or all animal products increase the acid in the blood. Adding fresh ingredients to your water, and your diet helps to balance the ph by alkalizing the blood level.
7. Detox Water Improve Bowel Movements.
Adding healthy ingredients to your water helps flush out the toxins from the liver and kidneys, and that will improve bowel movements.
8. Detox Water Helps Boost The Immune System.
The immune system is improved when your digestive system, and your whole body is healed. Detoxing helps the body to heal and helps improving the immune system. Also water and intermittent fasting can make the healing process a lot faster.
9. Detox Water Helps To Fight Bacteria And Infections.
Adding detox ingredients to your water cleanse your body from harmful bacteria and heal infections, also adding yogurt, cheese, and other probiotics helps keeping your body safe and healthy.
10. Detox Water Helps To Improve Energy Levels.
By removing processed food products, sugar, and junk food from your diet, and replacing them with healthy food diet and herbs helps to boost your energy. Drink pure water as much as you can, and a few drink of detox water to help remove toxic and heal your organs, and that will help improve your energy level.
Can You drink detox water every day?
You can drink detox water daily, but remember that detox water alone will not help without regular healthy diet.